ESM
The Deepest Level. The Simplest Access.
ESM – Emotion-Based Self-Competence Method: Work at the most fundamental level of human experience (the Self) with a structured, scientifically grounded approach.
WHAT IS ESM?
One Method. Two Foundations. Infinite Possibilities.
ESM combines the proven Self-Competence Model (five elements: Self-Awareness, Self-Acceptance, Self-Empowerment, Self-Care, Self-Esteem) with the neurobiologically grounded Two Basic Emotions Theory (Love-Fear Polarity).
The result: A structured method that unites therapeutic depth with preventive applicability. Not esoteric, but scientific. Not vague, but clearly structured. Not merely reactive, but preventively effective.
ESM works where real change happens: in the Self.
Scientific Validation & Collaboration
ESM is based on neurobiological foundations and has been validated with over 1,000 patients. We seek partners for clinical studies, research collaborations, and scientific publications.
The professional handbook "The Emotion-Based Self-Competence Method (ESM): Foundations, Interventions, and Applications in Prevention and Therapy" will be published in January 2026 by Shaker Publishing.
ESM Academy – Practitioner Certifications
Expand your professional practice with ESM. Whether you're a therapist, coach, trainer, consultant, or leader – our certified training programs provide you with foundational knowledge and over 80 field-tested interventions.
Three Programs:
- Therapeutic Approach (Psychotherapists, Physicians, Psychologists)
- Preventive Approach (Coaches, Trainers, Consultants)
- Organizational Approach (HR Experts, Leaders)
ESM for Your Daily Life
Want to use ESM for your personal development? We offer three pathways to integrate ESM into your life – from flexible online courses to intensive personal mentoring.
Three Offerings:
- Automated Online Course (€39)
- 12-Week Challenge with Live Calls (€490)
- Personal 3-Month Mentoring (€790/month)
Grounded. Validated. International.
Evidence-Based
Neurobiological foundations | Clinical validation in progress | Interreg research project "Path of Self-Competence"
Scientifically Grounded
Professional handbook by Shaker Verlag | Validated with 1,000+ patients | Ongoing research collaborations
International
Available in German and English | Active projects in Germany, Czech Republic, and Oman | Culturally adaptable
Why ESM Is Unique
Therapeutic Depth + Preventive Applicability:
The only method that bridges both worlds: Effective in therapy, accessible in prevention.
Structured & Learnable:
Not a vague concept, but a clear model with five Self-Competence elements and the two basic emotions Love and Fear as guiding axes.
Scientific & Practical:
Neurobiologically grounded, not esoteric. With over 80 directly applicable interventions for professionals.
Ready to Discover ESM?
Whether you want to research, learn, or grow – ESM offers you the right access point.