You know what you need to change. But you can't do it alone
You've read the books. Listened to podcasts. Maybe even taken courses.
And yet:
- You don't take action
- You stay stuck in old patterns
- You start and then stop again
- You need someone to guide you. To hold you. To not leave you alone.
The problem isn't your motivation. The problem is that emotional change requires support.
That´s why the Guided ESM Online Course exists.
What is Emotional Self-Competence?
Emotional self-competence means:
You recognize, what you feel, instead of just functioning
You You accept, who you are, instead of criticizing yourself for everything
You You take responsibility, instead of feeling like a victim
You You care for yourself, instead of sacrificing yourself for everyone else
You You know your worth, instead of constantly having to prove yourself
This is not therapy. This is not a wellness program. This is the foundation for a self-determined life.
And you won't learn it alone, you'll learn it with support.
What Makes the Guided Course Different?
You are not alone.. For 6 months, certified certified ESM Practitioners guide you through your development.
12 Live-Calls twice a month, 90 minutes
- Ask your questions directly
- Exchange with others
- Receive deepening insights
- Stay committed - even when it gets hard
A Learning Community
- No facades, no perfection
- Authentic exchange
- People walking the same path
The ESM Online Course: Learn at Your Own Pace
12 Modules That Will Change Your Life
Module 1: ESM Foundations
Learn to perceive your emotions instead of suppressing them
Module 2: Self-Awareness (Foundations)
The basis of all change: learning to perceive and categorize emotions
Module 3: Self-Awareness – Who Am I Really?
Discover who you really are - behind all the roles you play
Module 4: Self-Acceptance
From self-criticism to self-acceptance, the most important step
Module 5: Self-Forgiveness
Forgiveness for your mistakes, your past, your decisions
Module 6: Self-Responsibility (with Self-Efficacy)
Out of the victim role, into being the creator of your life
Module 7: Self-Care (Foundations)
The therapeutic work with needs and boundaries
Module 8: Self-Care Top 3 – Stress Management
Understanding and regulating stress - without yoga and breathing exercises as band-aids
Module 9: Self-Care Top 3 – Healthy Sleep
Why you can't sleep and what it has to do with emotional competence
Module 10: Self-Care Top 3 – Setting Boundaries / Saying No
Setting boundaries without feeling guilty
Module 11: Self-Esteem (incl. Self-Love, Self-Assurance & Self-Confidence)
Knowing your worth - independent of performance and recognition
Module 12: Implementation into Daily Life
From theory into your life - sustainable and practical
What You Get
12 Structured Modules
Theoretical foundations explained clearly. No jargon, just what you really need
12 Live Calls (90 minutes each)
Direct exchange, ask questions, stay committed
Practical exercises for daily life
No abstract concepts - concrete tools you can apply immediately
Reflection Assignments
Deepen your self-awareness step by step
Lifetime Access
Learn at your own pace and come back whenever you want
Your Bonus (Value: €100)
Deep-Dive Questionnaire for enhanced self-awareness
A professional tool that helps you truly understand yourself
Who Is This Course For?
For you, if you need support, to stay committed
For you, if you , if you don't want to learn alone
For you, if you , if you really want to change something, not just talk about it
For you, if you , if you're looking for a community that understands you
What This Course Is NOT
Not therapy (if you're experiencing mental health issues, please seek professional therapists)
Not a wellness program with self-love mantras
Not a quick-fix solution
Not superficial motivational fluff
This is real work. On yourself. With yourself. With support.
The Difference to the Self-Study Course
| ESM | Self-Study Course | Guided Course |
|---|---|---|
| Content | 12 Modules | 12 Modules |
| Live-Calls | ❌ | ✅ 12 Live-Calls |
| Community | ❌ | ✅ Learning Community |
| Support | ❌ | ✅ Certified ESM Practitioners |
| Bonus | ❌ | ✅ Deep-Dive Questionnaire |
| Price | € 39 | € 490 |
Your Investment
€ 490 (one-time payment)
What you receive:
- 12 modules with all theoretical foundations
- 12 live calls (90 minutes each) with certified ESM Practitioners
- Practical exercises for daily life
- Reflection assignments for self-awareness
- Access to the learning community
- Deep-Dive Questionnaire (Value: €100)
- Lifetime access to all course content
💳 Payment plan available (3 payments of €170)
Start: March 2026
The next group starts in March 2026.
The Spots are limited. We work with small groups to enable real support.
FAQ
Is this therapy?
No. This course does not replace psychotherapy. If you're currently suffering from mental health issues, please seek qualified therapists.
How much time do I need per week?
You should plan about 2-3 hours per module. Plus the monthly live call (90 minutes).
What if I miss a live call?
All live calls are recorded. You can watch them anytime.
Do I need prior knowledge?
No. The course is designed for beginners.
Can I take the self-study course and upgrade later?
Yes. If you want to explore first, start with the self-study course. A later upgrade is possible.
What's the difference to the self-study course?
Beim Selbstlernkurs lernst du allein, in deinem Tempo. Beim begleiteten Kurs hast du 6 Monate lang Live-Calls, eine Community und direkte Begleitung.