{"id":449,"date":"2025-12-18T20:17:19","date_gmt":"2025-12-18T20:17:19","guid":{"rendered":"https:\/\/self-competence.com\/?page_id=449"},"modified":"2026-05-02T10:37:56","modified_gmt":"2026-05-02T10:37:56","slug":"ebsc-private","status":"publish","type":"page","link":"https:\/\/self-competence.com\/en\/ebsc-private\/","title":{"rendered":"EBSC &#8211; Academy Private"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-eb6224c5 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-54ef2be1 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-4.-Okt.-2025-12_51_58.png\" alt=\"\" class=\"wp-image-165\" style=\"border-top-left-radius:0rem;border-top-right-radius:0rem;border-bottom-left-radius:20rem;border-bottom-right-radius:20rem;box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4);aspect-ratio:0.75;object-fit:cover;width:381px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Learn EBSC for Your Life<\/h1>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">Discover Emotion-Based Self-Competence for your personal development. Three ways to integrate EBSC into your daily life \u2013 from flexible online courses to intensive personal mentoring.<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ce11fb74 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Why EBSC for You?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Understand Your Emotions. Strengthen Your Self. Live More Consciously.<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">EBSC gives you concrete tools to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Understand your emotions<\/strong>: Recognize the Love-Fear polarity in your daily life<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Strengthen your Self<\/strong>: Work systematically with the five elements of self-competence<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Live more consciously<\/strong>: Make decisions from love rather than fear<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Develop emotional stability and inner strength<\/strong>: Develop emotional stability and inner strength<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Know yourself better<\/strong>: Discover who you really are and want to be<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:35px\">EBSC is not therapy, but a structured path to personal development \u2013 scientifically grounded, practically applicable, sustainably effective.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:16px\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-eb95d17d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30);box-shadow:6px 6px 0px rgba(0, 0, 0, 0.2)\"><h2 class=\"has-text-align-center wp-block-post-title has-large-font-size\">EBSC &#8211; Academy Private<\/h2>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">Whether you prefer learning at your own pace, need a group and live support, or seek intensive personal guidance \u2013 we have the right offering for every need.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a95ed01c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5e74c09 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-1\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:48px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>OFFERING 1: <\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-038aaa8459f89eb892adc6d29c1d03fe wp-block-paragraph\" style=\"color:#2f4858\"><strong>ESM Self-Experience \u2013 Your Introduction to Emotional Self-Competence<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-c1f8100066ecea9a5d41f9e7abae79d7 wp-block-paragraph\" style=\"color:#2f4858;margin-top:8px\"><strong>EBSC Self-Experience \u2013 Your Introduction to Emotional Self-Competence<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a594dc625198501bd163644987e8ce14 wp-block-paragraph\" style=\"color:#2f4858\"><strong>For Whom?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">For everyone who wants to discover EBSC and learn at their own pace. Ideal for self-learners and as a first encounter with the method.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-dc8c3736a74c862e2941249958075543 wp-block-paragraph\" style=\"color:#2f4858\"><strong>What Awaits You<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Content:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Fundamentals of the EBSC method<\/li>\n\n\n\n<li>The Self-Competence Model: Understanding and applying the five elements<\/li>\n\n\n\n<li>The Love-Fear Polarity: Reorganizing your emotions<\/li>\n\n\n\n<li>Practical exercises for daily life<\/li>\n\n\n\n<li>Reflection tasks for your personal development<\/li>\n\n\n\n<li>Audio meditations and guided exercises<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Completely digital and automated<\/li>\n\n\n\n<li>Available anytime, lifetime access<\/li>\n\n\n\n<li>Videos, audios, PDF workbooks<\/li>\n\n\n\n<li>About 8-10 hours of learning material<\/li>\n\n\n\n<li>At your own pace<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Scope:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>6 modules with 3-5 lessons each<\/li>\n\n\n\n<li>15+ practical exercises<\/li>\n\n\n\n<li>5+ guided meditations<\/li>\n\n\n\n<li>Downloadable workbooks<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e9e3fb4bb8ff4bdc1b281f700a7280ed wp-block-paragraph\" style=\"color:#2f4858\"><strong>What You'll Learn<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Understand the basic principles of EBSC<\/li>\n\n\n\n<li>Recognize your own emotional patterns<\/li>\n\n\n\n<li>Strengthen self-awareness, self-acceptance, and self-care<\/li>\n\n\n\n<li>First tools for emotional self-regulation<\/li>\n\n\n\n<li>Shift from fear to love in daily life<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2d1d32b4b3085f2358e7acede8916e6c wp-block-paragraph\" style=\"color:#2f4858\"><strong>Who Is This NOT For?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">This course does not replace therapy. If you are acutely psychologically burdened or have a diagnosis, please seek professional support.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Investment<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:8px\"><strong>\u20ac39<\/strong> (one-time payment, lifetime access)<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Available for booking soon<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5e74c09 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;background-color:#e8d8c2;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-2\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:45px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>ANGEBOT 2: <\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-6d4536aea24ce83d92442c24725efc4f wp-block-paragraph\" style=\"color:#2f4858\"><strong><strong>6 Month-Challenge<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-410c15086064ab415d5d2731b37e363c wp-block-paragraph\" style=\"color:#2f4858;margin-top:8px\"><strong>EBSC Transformation \u2013 Growing Together in 6 Months<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a594dc625198501bd163644987e8ce14 wp-block-paragraph\" style=\"color:#2f4858\"><strong>For Whom?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">For everyone who wants to experience EBSC more intensively and benefit from live support and community exchange. Ideal for people who value commitment and structure.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-85cb495b7329a796cba3e3e9ebe14750 wp-block-paragraph\" style=\"color:#2f4858\"><strong>What Awaits You<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Content:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Complete EBSC program over 6 Month<\/li>\n\n\n\n<li>Weekly themes on the five self-competence elements<\/li>\n\n\n\n<li>Deepening the Love-Fear polarity<\/li>\n\n\n\n<li>Concrete daily integration with weekly assignments<\/li>\n\n\n\n<li>Community exchange and mutual support<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-aab6d1c791390f6685a6033dd92a082d wp-block-paragraph\" style=\"color:#2f4858\"><strong>Format:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>12 live calls (90 minutes each) via Zoom<\/li>\n\n\n\n<li>Weekly learning modules (videos, audios, texts)<\/li>\n\n\n\n<li>Private community group (optional)<\/li>\n\n\n\n<li>Personal Workbook for 6 Months<\/li>\n\n\n\n<li>Access to all recordings<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-cd28b59aafb7164c0390f3822dc0dce0 wp-block-paragraph\" style=\"color:#2f4858\"><strong>Struktur:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Self-Awareness (Laying the Foundation)<\/li>\n\n\n\n<li>Self-Acceptance (Learning to Accept Yourself)<\/li>\n\n\n\n<li>Self-Responsibility (Out of the Victim Role)<\/li>\n\n\n\n<li> Self-Care (Taking Good Care of Yourself)<\/li>\n\n\n\n<li>Self-Esteem (Your Worth Is Unconditional)<\/li>\n\n\n\n<li>Integration &amp; Ausblick (EBSC in dein Leben integrieren)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What You'll Learn<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Apply EBSC systematically and structurally<\/li>\n\n\n\n<li>Grow in a supportive group<\/li>\n\n\n\n<li>Sustainably change your emotional patterns<\/li>\n\n\n\n<li>Concrete techniques for difficult situations<\/li>\n\n\n\n<li>Build a lasting EBSC practice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Supports You<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li><strong>Live Support<\/strong>: Ask your questions directly in the calls<\/li>\n\n\n\n<li><strong>Commitment:<\/strong>Weekly structure helps you stay on track<\/li>\n\n\n\n<li><strong>Community<\/strong>: Learn from and with others<\/li>\n\n\n\n<li><strong>Support<\/strong>Certified EBSC Practitioners lead through the challenge<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a95faaa40eb41d3935402c656b833995 wp-block-paragraph\" style=\"color:#2f4858\"><strong>Who Is This NOT For?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:8px\">This challenge does not replace therapy. For acute psychological stress or diagnoses, we recommend professional therapeutic support.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Investment<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\"><strong>\u20ac 299 Euro<\/strong> (One-time payment)<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Available for booking soon<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e5e74c09 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-3\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:44px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>OFFERING 3: <\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-0c48171e75c1fbffa4ffaabe534ecd2c wp-block-paragraph\" style=\"color:#2f4858\"><strong><strong>PERSONAL MENTORING<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-63b6d67303313d65e10eeb247a2f8580 wp-block-paragraph\" style=\"color:#2f4858;margin-top:8px\"><strong>EBSC Intensive \u2013 Personal Guidance for Sustainable Transformation<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a594dc625198501bd163644987e8ce14 wp-block-paragraph\" style=\"color:#2f4858\"><strong>For Whom?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">For everyone who wants to learn EBSC with intensive personal guidance. Ideal for people seeking individual support during profound change processes.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-85cb495b7329a796cba3e3e9ebe14750 wp-block-paragraph\" style=\"color:#2f4858\"><strong>What Awaits You<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Content:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Individually tailored EBSC program for you<\/li>\n\n\n\n<li>Deep work with your personal themes<\/li>\n\n\n\n<li>Customized interventions and exercises<\/li>\n\n\n\n<li>Long-term support over 6 months<\/li>\n\n\n\n<li>Space for everything important in your life<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>12 personal 1:1 calls (60 minutes each) via Zoom<\/li>\n\n\n\n<li>2 Weekly appointments over 6 months<\/li>\n\n\n\n<li>Individual preparation and follow-up of sessions<\/li>\n\n\n\n<li>Access to all EBSC materials<\/li>\n\n\n\n<li>Direct availability for urgent questions (email)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-45ca1cc8f6662494e219f58d6d58fab4 wp-block-paragraph\" style=\"color:#2f4858\"><strong>Process:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li class=\"has-text-color has-link-color wp-elements-4ccbd9f771ad7977fcea5cc9f7065383\" style=\"color:#2f4858\"><strong>Month 1<\/strong>: Assessment, goal setting, laying foundation<\/li>\n\n\n\n<li><strong>Month 2<\/strong>: Deep work with your specific themes<\/li>\n\n\n\n<li><strong>Month 3<\/strong>: Integration, stabilization, outlook<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What You'll Learn<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Fully apply EBSC to your personal situation<\/li>\n\n\n\n<li>Understand and transform your individual emotional patterns<\/li>\n\n\n\n<li>Sustainably anchor profound changes<\/li>\n\n\n\n<li>Master your specific challenges with EBSC<\/li>\n\n\n\n<li>Develop a long-term EBSC practice that fits you<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Supports You<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li><strong>Individual Guidance:<\/strong>A certified EBSC Practitioner just for you<\/li>\n\n\n\n<li><strong>Customized:<\/strong>Pace and themes oriented to your needs<\/li>\n\n\n\n<li><strong>Depth:<\/strong>Time and space for real transformation<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-4622806511668fe666dac1da2db07550\" style=\"color:#2f4858\"><strong>Continuity:<\/strong>3 months of intensive support create sustainable change<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Who Is This NOT For?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">This mentoring does not replace psychotherapy. For diagnosed mental illnesses or acute crises, we recommend therapeutic treatment. ESM mentoring can be sensible alongside therapy \u2013 please clarify this with your therapist.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Investment<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\"><strong>\u20ac790 per month<\/strong> (3 months = \u20ac2,370)<br>or<br><strong>\u20ac1.990 one-time payment<\/strong> (save \u20ac380)<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Available for booking soon<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4d250205 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-37324fb4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-1245a830 wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-large-font-size\">EBSC Is Not a One-Time Experience \u2013 It's a Lifelong Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For your practice<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">Regardless of which format you choose: ESM gives you tools you can use for life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What's possible after your program:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Independent EBSC practice in daily life<\/li>\n\n\n\n<li>Access to the EBSC community (with Challenge &amp; Mentoring)<\/li>\n\n\n\n<li>Optional advanced and deepening programs<\/li>\n\n\n\n<li>If interested: Entry into Practitioner training<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coming Soon:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>The first digital app based on EBSC (Launch 2026)<\/li>\n\n\n\n<li>Daily support for your EBSC practice<\/li>\n\n\n\n<li>Personalized impulses and tools<\/li>\n\n\n\n<li>Guidance for your emotional everyday life<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"border-top-left-radius:1rem;border-top-right-radius:20rem;border-bottom-left-radius:20rem;border-bottom-right-radius:20rem;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" class=\"wp-block-cover__image-background wp-image-49 size-full\" alt=\"\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg.png\" style=\"object-position:21% 55%\" data-object-fit=\"cover\" data-object-position=\"21% 55%\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg.png 2000w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-300x240.png 300w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-1024x819.png 1024w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-768x614.png 768w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#bda98a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:380px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0dffc2a4 wp-block-group-is-layout-constrained\" style=\"background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-81ce0043 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-a6c7597ca2b8832671bb7e18b5d91b9a\" style=\"color:#2f4858\">Quality Assurance<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-content-justification-center is-layout-flex wp-container-core-group-is-layout-03090c88 wp-block-group-is-layout-flex\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0;box-shadow:var(--wp--preset--shadow--deep)\">\n<div class=\"wp-block-group has-small-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:4px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Guidance by Certified EBSC Practitioners<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-d44b9b1dd87974429a3060c403f4836f wp-block-paragraph\" style=\"color:#2f4858;margin-top:4px\">All EBSC programs for individuals are conducted by carefully trained, certified EBSC Practitioners \u2013 ensuring consistently high quality. Susanne Salig and Arne Salig, as method developers, focus on training, research, and further development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>EBSC basiert auf:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over 1,000 patients in clinical validation<\/li>\n\n\n\n<li>Neurobiological foundations<\/li>\n\n\n\n<li>Scientific support (handbook published January 2026 by Shaker Verlag)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0e22a30e wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" class=\"wp-block-cover__image-background wp-image-150 size-large\" alt=\"\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-1024x819.jpg\" style=\"object-position:82% 18%\" data-object-fit=\"cover\" data-object-position=\"82% 18%\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-1024x819.jpg 1024w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-300x240.jpg 300w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-768x614.jpg 768w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-1536x1229.jpg 1536w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#f0f0ee\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-dc50e259 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-cover alignwide is-light has-background-color has-text-color has-link-color wp-elements-862ecf585c38947daab084e8682203ec\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#e8edf0\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-88de8720 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-78db724eaf12c0a280a567fdc652838a\" style=\"color:#1b4965;margin-bottom:var(--wp--preset--spacing--20)\">FAQ<\/h2>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-9b100e34501984ff4b8dcc3c98fcbb5e is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong>In which language are the programs?<\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">All programs are available in German and English.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-550479e98dc8b98c64de57dd61531de7 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong>Can I do EBSC parallel to therapy?<\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Yes, EBSC can be very useful alongside therapy. Please discuss this with your therapist.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-080107c58798b382ba3f2eca95b9dc2a is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong>Is there a money-back guarantee?<\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Online course: 14-day return policy (if less than 30% viewed).<br>Challenge &amp; Mentoring: Free initial consultation so you can be sure it fits.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-967e3f437a05c20158207e240dca9670 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong><strong>What's the difference from other self-help programs?<\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">EBSC is scientifically grounded, structured, and clear \u2013 no vague concepts or esoteric approaches. The method was validated with over 1,000 patients and is based on neurobiology.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-816b7a5444f296e76890166149f1ca85 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong><strong>Do I get a certificate?<\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">With the 12-Week Challenge and Mentoring, you receive a certificate of participation. A Practitioner certificate is only available through professional training.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-82889c6ff6b694aca428ea5a080ed3bd is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong><strong>Is EBSC right for me?<\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">EBSC is suitable for you if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Want to better understand your emotions<\/li>\n\n\n\n<li>want to work on your personal development<\/li>\n\n\n\n<li>If you would like to develop more self-competence<\/li>\n\n\n\n<li>Appreciate structured, scientifically grounded methods<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">EBSC does not replace therapy. For mental illnesses, we recommend professional therapeutic help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>EBSC f\u00fcr dein Leben lernen Entdecke Emotionsbasierte Selbstkompetenz f\u00fcr deine pers\u00f6nliche Entwicklung. Drei Wege, wie du EBSC in deinen Alltag integrieren kannst \u2013 vom flexiblen Online-Kurs bis zur intensiven pers\u00f6nlichen Begleitung. WARUM EBSC F\u00dcR DICH? Verstehe deine Emotionen. St\u00e4rke dein Selbst. Lebe bewusster. EBSC gibt dir konkrete Werkzeuge an die Hand, um: EBSC ist keine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-449","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":45,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/449\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/449\/revisions\/829"}],"wp:attachment":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/media?parent=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}