{"id":449,"date":"2025-12-18T20:17:19","date_gmt":"2025-12-18T20:17:19","guid":{"rendered":"https:\/\/self-competence.com\/?page_id=449"},"modified":"2026-03-17T14:34:28","modified_gmt":"2026-03-17T14:34:28","slug":"esm-privatpersonen","status":"publish","type":"page","link":"https:\/\/self-competence.com\/en\/esm-privatpersonen\/","title":{"rendered":"Choose the Format That Fits You"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ab23e2a1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1302ab08 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-4.-Okt.-2025-12_51_58.png\" alt=\"\" class=\"wp-image-165\" style=\"border-top-left-radius:0rem;border-top-right-radius:0rem;border-bottom-left-radius:20rem;border-bottom-right-radius:20rem;box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4);aspect-ratio:0.75;object-fit:cover;width:381px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Learn ESM for Your Life<\/h1>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\">Discover the Emotion-Based Self-Competence Method for your personal development. Three ways to integrate ESM into your daily life \u2013 from flexible online courses to intensive personal mentoring.<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cba88472 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Why ESM for You?<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Understand Your Emotions. Strengthen Your Self. Live More Consciously.<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:4px\">ESM gives you concrete tools to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Understand your emotions<\/strong>: Recognize the Love-Fear polarity in your daily life<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Strengthen your Self<\/strong>: Work systematically with the five elements of self-competence<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Live more consciously<\/strong>: Make decisions from love rather than fear<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Develop emotional stability and inner strength<\/strong>: Develop emotional stability and inner strength<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>Know yourself better<\/strong>: Discover who you really are and want to be<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:35px\">ESM is not therapy, but a structured path to personal development \u2013 scientifically grounded, practically applicable, sustainably effective.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:16px\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7276a2bb wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30);box-shadow:6px 6px 0px rgba(0, 0, 0, 0.2)\"><h2 class=\"has-text-align-center wp-block-post-title has-large-font-size\">Choose the Format That Fits You<\/h2>\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">Whether you prefer learning at your own pace, need a group and live support, or seek intensive personal guidance \u2013 we have the right offering for every need.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-30cd009e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f90d3be4 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-1\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:48px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>OFFERING 1: <\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-038aaa8459f89eb892adc6d29c1d03fe\" style=\"color:#2f4858\"><strong>ESM Self-Experience \u2013 Your Introduction to Emotional Self-Competence<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-7e46916fd08cd9099f314a9eeeaff119\" style=\"color:#2f4858;margin-top:8px\"><strong>ESM Self-Experience \u2013 Your Introduction to Emotional Self-Competence<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a594dc625198501bd163644987e8ce14\" style=\"color:#2f4858\"><strong>For Whom?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:4px\">For everyone who wants to discover ESM and learn at their own pace. Ideal for self-learners and as a first encounter with the method.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-dc8c3736a74c862e2941249958075543\" style=\"color:#2f4858\"><strong>What Awaits You<\/strong><\/p>\n\n\n\n<p><strong>Content:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Fundamentals of the ESM method<\/li>\n\n\n\n<li>The Self-Competence Model: Understanding and applying the five elements<\/li>\n\n\n\n<li>The Love-Fear Polarity: Reorganizing your emotions<\/li>\n\n\n\n<li>Practical exercises for daily life<\/li>\n\n\n\n<li>Reflection tasks for your personal development<\/li>\n\n\n\n<li>Audio meditations and guided exercises<\/li>\n<\/ul>\n\n\n\n<p><strong>Format:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Completely digital and automated<\/li>\n\n\n\n<li>Available anytime, lifetime access<\/li>\n\n\n\n<li>Videos, audios, PDF workbooks<\/li>\n\n\n\n<li>About 8-10 hours of learning material<\/li>\n\n\n\n<li>At your own pace<\/li>\n<\/ul>\n\n\n\n<p><strong>Scope:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>6 modules with 3-5 lessons each<\/li>\n\n\n\n<li>15+ practical exercises<\/li>\n\n\n\n<li>5+ guided meditations<\/li>\n\n\n\n<li>Downloadable workbooks<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e9e3fb4bb8ff4bdc1b281f700a7280ed\" style=\"color:#2f4858\"><strong>What You'll Learn<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Understand the basic principles of ESM<\/li>\n\n\n\n<li>Recognize your own emotional patterns<\/li>\n\n\n\n<li>Strengthen self-awareness, self-acceptance, and self-care<\/li>\n\n\n\n<li>First tools for emotional self-regulation<\/li>\n\n\n\n<li>Shift from fear to love in daily life<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2d1d32b4b3085f2358e7acede8916e6c\" style=\"color:#2f4858\"><strong>Who Is This NOT For?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:4px\">This course does not replace therapy. If you are acutely psychologically burdened or have a diagnosis, please seek professional support.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Investment<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:8px\"><strong>\u20ac39<\/strong> (Einmalzahlung, lebenslanger Zugriff)<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:8px\"><strong>Startet am 01.04.2026 jetzt zum Fr\u00fchbucherpreis von 29,00 Euro<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/self-competence.com\/en\/esm-online-kurs-fuer-privatpersonen\/\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Mehr Informationen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f90d3be4 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;background-color:#e8d8c2;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-2\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:45px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>ANGEBOT 2: <\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-6d4536aea24ce83d92442c24725efc4f\" style=\"color:#2f4858\"><strong><strong>6 Month-Challenge<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-ab472a0bea9017b8fe4baeb16261ff4c\" style=\"color:#2f4858;margin-top:8px\"><strong>ESM Transformation \u2013 Growing Together in 6 Months<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a594dc625198501bd163644987e8ce14\" style=\"color:#2f4858\"><strong>For Whom?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:4px\">For everyone who wants to experience ESM more intensively and benefit from live support and community exchange. Ideal for people who value commitment and structure.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-85cb495b7329a796cba3e3e9ebe14750\" style=\"color:#2f4858\"><strong>What Awaits You<\/strong><\/p>\n\n\n\n<p><strong>Content:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Complete ESM program over 6 Month<\/li>\n\n\n\n<li>Weekly themes on the five self-competence elements<\/li>\n\n\n\n<li>Deepening the Love-Fear polarity<\/li>\n\n\n\n<li>Concrete daily integration with weekly assignments<\/li>\n\n\n\n<li>Community exchange and mutual support<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-aab6d1c791390f6685a6033dd92a082d\" style=\"color:#2f4858\"><strong>Format:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>12 live calls (90 minutes each) via Zoom<\/li>\n\n\n\n<li>Monatliche Lernmodule (Videos, Audios, Texte)<\/li>\n\n\n\n<li>Private community group (optional)<\/li>\n\n\n\n<li>Personal Workbook for 6 Months<\/li>\n\n\n\n<li>Access to all recordings<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-cd28b59aafb7164c0390f3822dc0dce0\" style=\"color:#2f4858\"><strong>Struktur:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Self-Awareness (Laying the Foundation)<\/li>\n\n\n\n<li>Self-Acceptance (Learning to Accept Yourself)<\/li>\n\n\n\n<li>Self-Responsibility (Out of the Victim Role)<\/li>\n\n\n\n<li> Self-Care (Taking Good Care of Yourself)<\/li>\n\n\n\n<li>Self-Esteem (Your Worth Is Unconditional)<\/li>\n\n\n\n<li>Integration &amp; Looking Ahead (Integrating ESM into Your Life)<\/li>\n<\/ul>\n\n\n\n<p><strong>What You'll Learn<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Apply ESM systematically and structurally<\/li>\n\n\n\n<li>Grow in a supportive group<\/li>\n\n\n\n<li>Sustainably change your emotional patterns<\/li>\n\n\n\n<li>Concrete techniques for difficult situations<\/li>\n\n\n\n<li>Build a lasting ESM practice<\/li>\n<\/ul>\n\n\n\n<p><strong>What Supports You<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li><strong>Live Support<\/strong>: Ask your questions directly in the calls<\/li>\n\n\n\n<li><strong>Commitment:<\/strong>Weekly structure helps you stay on track<\/li>\n\n\n\n<li><strong>Community<\/strong>: Learn from and with others<\/li>\n\n\n\n<li><strong>Support<\/strong>Certified ESM Practitioners lead through the challenge<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a95faaa40eb41d3935402c656b833995\" style=\"color:#2f4858\"><strong>Who Is This NOT For?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:8px\">This challenge does not replace therapy. For acute psychological stress or diagnoses, we recommend professional therapeutic support.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Investment<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:4px\"><strong>\u20ac 299 Euro<\/strong> (One-time payment)<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:8px\"><strong>Startet am 01.05.2026 jetzt zum Fr\u00fchbucherpreis von 240,00 Euro<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/self-competence.com\/en\/esm-begleiteter-online-kurs\/\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Mehr Informationen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f90d3be4 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-3\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:44px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>OFFERING 3: <\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-0c48171e75c1fbffa4ffaabe534ecd2c\" style=\"color:#2f4858\"><strong><strong>PERSONAL MENTORING<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-11faa0adc8f4d28db56044bf601f9539\" style=\"color:#2f4858;margin-top:8px\"><strong>ESM Intensive \u2013 Personal Guidance for Sustainable Transformation<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a594dc625198501bd163644987e8ce14\" style=\"color:#2f4858\"><strong>For Whom?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:4px\">For everyone who wants to learn ESM with intensive personal guidance. Ideal for people seeking individual support during profound change processes.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-85cb495b7329a796cba3e3e9ebe14750\" style=\"color:#2f4858\"><strong>What Awaits You<\/strong><\/p>\n\n\n\n<p><strong>Content:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Individually tailored ESM program for you<\/li>\n\n\n\n<li>Deep work with your personal themes<\/li>\n\n\n\n<li>Customized interventions and exercises<\/li>\n\n\n\n<li>Long-term support over 6 months<\/li>\n\n\n\n<li>Space for everything important in your life<\/li>\n<\/ul>\n\n\n\n<p><strong>Format:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>12 personal 1:1 calls (60 minutes each) via Zoom<\/li>\n\n\n\n<li>2 Weekly appointments over 6 months<\/li>\n\n\n\n<li>Individual preparation and follow-up of sessions<\/li>\n\n\n\n<li>Access to all ESM materials<\/li>\n\n\n\n<li>Direct availability for urgent questions (email)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-45ca1cc8f6662494e219f58d6d58fab4\" style=\"color:#2f4858\"><strong>Process:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li class=\"has-text-color has-link-color wp-elements-4ccbd9f771ad7977fcea5cc9f7065383\" style=\"color:#2f4858\"><strong>Month 1<\/strong>: Assessment, goal setting, laying foundation<\/li>\n\n\n\n<li><strong>Month 2<\/strong>: Deep work with your specific themes<\/li>\n\n\n\n<li><strong>Month 3<\/strong>: Integration, stabilization, outlook<\/li>\n<\/ul>\n\n\n\n<p><strong>What You'll Learn<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Fully apply ESM to your personal situation<\/li>\n\n\n\n<li>Understand and transform your individual emotional patterns<\/li>\n\n\n\n<li>Sustainably anchor profound changes<\/li>\n\n\n\n<li>Master your specific challenges with ESM<\/li>\n\n\n\n<li>Develop a long-term ESM practice that fits you<\/li>\n<\/ul>\n\n\n\n<p><strong>What Supports You<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li><strong>Individual Guidance:<\/strong>A certified ESM Practitioner just for you<\/li>\n\n\n\n<li><strong>Customized:<\/strong>Pace and themes oriented to your needs<\/li>\n\n\n\n<li><strong>Depth:<\/strong>Time and space for real transformation<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-4622806511668fe666dac1da2db07550\" style=\"color:#2f4858\"><strong>Continuity:<\/strong>3 months of intensive support create sustainable change<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Who Is This NOT For?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:4px\">This mentoring does not replace psychotherapy. For diagnosed mental illnesses or acute crises, we recommend therapeutic treatment. ESM mentoring can be sensible alongside therapy \u2013 please clarify this with your therapist.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Investment<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\"><strong>\u20ac790 per month<\/strong> (3 months = \u20ac2,370)<br>or<br><strong>\u20ac1.990 one-time payment<\/strong> (save \u20ac380)<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/self-competence.com\/en\/contact\/\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Book Free Initial Consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb85e995 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3c97d49d wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-large-font-size\">ESM Is Not a One-Time Experience \u2013 It's a Lifelong Practice<\/h2>\n\n\n\n<p><strong>For your practice<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\">Regardless of which format you choose: ESM gives you tools you can use for life.<\/p>\n\n\n\n<p><strong>What's possible after your program:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>Independent ESM practice in daily life<\/li>\n\n\n\n<li>Access to the ESM community (with Challenge &amp; Mentoring)<\/li>\n\n\n\n<li>Optional advanced and deepening programs<\/li>\n\n\n\n<li>If interested: Entry into Practitioner training<\/li>\n<\/ul>\n\n\n\n<p><strong>Coming Soon:<\/strong><\/p>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li>The first digital app based on ESM (Launch 2026)<\/li>\n\n\n\n<li>Daily support for your ESM practice<\/li>\n\n\n\n<li>Personalized impulses and tools<\/li>\n\n\n\n<li>Guidance for your emotional everyday life<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"border-top-left-radius:1rem;border-top-right-radius:20rem;border-bottom-left-radius:20rem;border-bottom-right-radius:20rem;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" class=\"wp-block-cover__image-background wp-image-49 size-full\" alt=\"\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg.png\" style=\"object-position:21% 55%\" data-object-fit=\"cover\" data-object-position=\"21% 55%\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg.png 2000w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-300x240.png 300w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-1024x819.png 1024w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-768x614.png 768w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/09\/Erfolg-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#bda98a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:380px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-152c02ee wp-block-group-is-layout-constrained\" style=\"background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dd225191 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-a6c7597ca2b8832671bb7e18b5d91b9a\" style=\"color:#2f4858\">Quality Assurance<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-content-justification-center is-layout-flex wp-container-core-group-is-layout-95208da0 wp-block-group-is-layout-flex\" style=\"border-radius:20px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0;box-shadow:var(--wp--preset--shadow--deep)\">\n<div class=\"wp-block-group has-small-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:4px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Guidance by Certified ESM Practitioners<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-56c50b8eb473a29d387839d3d6a5b6cf\" style=\"color:#2f4858;margin-top:4px\">All ESM programs for individuals are conducted by carefully trained, certified ESM Practitioners \u2013 ensuring consistently high quality. Susanne Salig and Arne Salig, as method developers, focus on training, research, and further development.<\/p>\n\n\n\n<p><strong>The ESM method is based on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over 1,000 patients in clinical validation<\/li>\n\n\n\n<li>Neurobiological foundations<\/li>\n\n\n\n<li>Scientific support (handbook published January 2026 by Shaker Verlag)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73864f38 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" class=\"wp-block-cover__image-background wp-image-150 size-large\" alt=\"\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-1024x819.jpg\" style=\"object-position:82% 18%\" data-object-fit=\"cover\" data-object-position=\"82% 18%\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-1024x819.jpg 1024w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-300x240.jpg 300w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-768x614.jpg 768w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership-1536x1229.jpg 1536w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Leadership.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#f0f0ee\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-2e767cb2 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-cover alignwide is-light has-background-color has-text-color has-link-color wp-elements-346cc3eabeb7ebae47b6c8c1c0fc587c\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#e8edf0\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-5cca0363 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-78db724eaf12c0a280a567fdc652838a\" style=\"color:#1b4965;margin-bottom:var(--wp--preset--spacing--20)\">FAQ<\/h2>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-9b100e34501984ff4b8dcc3c98fcbb5e is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong>In which language are the programs?<\/strong><\/strong><\/summary>\n<p>All programs are available in German and English.<br><\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-c0cd392308706f8f82418bb60888db43 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong>Can I do ESM parallel to therapy?<\/strong><\/strong><\/strong><\/summary>\n<p>Yes, ESM can be very useful alongside therapy. Please discuss this with your therapist.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-080107c58798b382ba3f2eca95b9dc2a is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong>Is there a money-back guarantee?<\/strong><\/strong><\/strong><\/summary>\n<p>Online course: 14-day return policy (if less than 30% viewed).<br>Challenge &amp; Mentoring: Free initial consultation so you can be sure it fits.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-1206e5a474323e102b6854ae54ba389d is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong><strong>What's the difference from other self-help programs?<\/strong><\/strong><\/strong><\/strong><\/summary>\n<p>ESM is scientifically grounded, structured, and clear \u2013 no vague concepts or esoteric approaches. The method was validated with over 1,000 patients and is based on neurobiology.<\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-c70cd8ac19adf12c3d0b3e89981cd1b3 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong><strong>Do I get a certificate?<\/strong><\/strong><\/strong><\/strong><\/summary>\n<p>With the 12-Week Challenge and Mentoring, you receive a certificate of participation. A Practitioner certificate is only available through professional training.<\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color has-small-font-size wp-elements-f1b0b6cdd1bfefa726664ee957ed5f82 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#1b4965;margin-top:4px\"><summary><strong><strong><strong><strong>Is ESM right for me?<\/strong><\/strong><\/strong><\/strong><\/summary>\n<p>ESM is suitable for you if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Want to better understand your emotions<\/li>\n\n\n\n<li>An deiner pers\u00f6nlichen Entwicklung arbeiten willst<\/li>\n\n\n\n<li>Want to work on your personal development<\/li>\n\n\n\n<li>Appreciate structured, scientifically grounded methods<\/li>\n<\/ul>\n\n\n\n<p>ESM does not replace therapy. For mental illnesses, we recommend professional therapeutic help.<\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cba88472 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-dbef49d8c950123db8efd0d50e8fc68d\" style=\"color:#2f4858\">Ready to Bring ESM Into Your Life?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-51fb7c7bf2ceaa4419ce75f996a8f80d\" style=\"color:#2f4858;margin-top:4px\">Whether you prefer independent learning, a group setting, or intensive guidance \u2013 choose the format that fits you and start your journey to greater emotional self-competence.<br><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/self-competence.com\/en\/esm-online-kurs-fuer-privatpersonen\/\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Online course waiting list<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/self-competence.com\/en\/esm-begleiteter-online-kurs\/\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">6 Monats-Challenge<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/self-competence.com\/en\/contact\/\" style=\"border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-left-radius:40px;border-bottom-right-radius:40px;background-color:#d1b184;box-shadow:6px 6px 9px rgba(0, 0, 0, 0.2)\">Free initial consultation <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>ESM f\u00fcr dein Leben lernen Entdecke die Emotionsbasierte Selbstkompetenz-Methode f\u00fcr deine pers\u00f6nliche Entwicklung. Drei Wege, wie du ESM in deinen Alltag integrieren kannst \u2013 vom flexiblen Online-Kurs bis zur intensiven pers\u00f6nlichen Begleitung. WARUM ESM F\u00dcR DICH? Verstehe deine Emotionen. St\u00e4rke dein Selbst. Lebe bewusster. ESM gibt dir konkrete Werkzeuge an die Hand, um: ESM ist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-449","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":36,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/449\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/449\/revisions\/750"}],"wp:attachment":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/media?parent=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}