{"id":693,"date":"2026-01-09T15:20:30","date_gmt":"2026-01-09T15:20:30","guid":{"rendered":"https:\/\/self-competence.com\/?page_id=693"},"modified":"2026-03-17T14:28:16","modified_gmt":"2026-03-17T14:28:16","slug":"esm-online-kurs-fuer-privatpersonen","status":"publish","type":"page","link":"https:\/\/self-competence.com\/en\/esm-online-kurs-fuer-privatpersonen\/","title":{"rendered":"ESM ONLINE-KURS F\u00dcR PRIVATPERSONEN"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9b6eac08 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1302ab08 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"1024\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-944x1024.jpg\" alt=\"\" class=\"wp-image-695\" style=\"border-top-left-radius:0rem;border-top-right-radius:0rem;border-bottom-left-radius:20rem;border-bottom-right-radius:20rem;box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4);aspect-ratio:0.75;object-fit:cover;width:381px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-944x1024.jpg 944w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-277x300.jpg 277w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-768x833.jpg 768w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1416x1536.jpg 1416w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-11x12.jpg 11w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder.jpg 1475w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\"><strong>You're functioning. But are you also living?<\/strong><\/h1>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\">You do your job. You take care of others. You get done what needs to be done. But when you sit on the couch in the evening, you ask yourself:<\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\"><em>\"Is this really me? Or am I just playing a role that everyone expects of me?\"<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cba88472 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Do you know this?<\/h2>\n\n\n\n<ul style=\"margin-top:4px\" class=\"wp-block-list has-small-font-size\">\n<li style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">You say yes when you mean no<\/li>\n\n\n\n<li>You're there for everyone, just not for yourself<\/li>\n\n\n\n<li>You know exactly what you need to change - but you don't do it<\/li>\n\n\n\n<li>You're exhausted from functioning, adapting, wanting to be perfect<\/li>\n\n\n\n<li>You have the feeling there should be more \u2013 but you don't know how to get there<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-68057e3b9464e552614ed67e42cc70fa\" style=\"color:#2f4858\"><strong>This isn't weakness. This is missing emotional self-competence.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-71c0492dc55176a66ccf4498deaa37b0\" style=\"color:#2f4858;margin-top:35px\">And you can learn it.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:16px\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb85e995 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3c97d49d wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-large-font-size\">What is Emotional Self-Competence?<\/h2>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:35px\">Emotional self-competence means:<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">You <strong>recognize<\/strong>, what you feel \u2013 instead of just functioning<br>You <strong>You accept<\/strong>, who you are \u2013 instead of criticizing yourself for everything<br>You <strong>You take responsibility<\/strong> \u2013 instead of feeling like a victim<br>You <strong>You care for yourself<\/strong> \u2013 instead of sacrificing yourself for everyone else<br>You <strong>You know your worth<\/strong> \u2013 instead of constantly having to prove yourself<\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:35px\"><strong>This  is not therapy. This is not a wellness program. This is the foundation for a self-determined life.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"border-top-left-radius:1rem;border-top-right-radius:20rem;border-bottom-left-radius:20rem;border-bottom-right-radius:20rem;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" class=\"wp-block-cover__image-background wp-image-698 size-full\" alt=\"\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1.jpg 2000w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1-300x240.jpg 300w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1-1024x819.jpg 1024w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1-768x614.jpg 768w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1-1536x1229.jpg 1536w, https:\/\/self-competence.com\/wp-content\/uploads\/2026\/01\/Website-Bilder-1-15x12.jpg 15w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#b2aea7\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:380px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-152c02ee wp-block-group-is-layout-constrained\" style=\"background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dd225191 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-large-font-size\">WHAT IS ESM?<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-background-background-color has-background is-content-justification-center is-layout-flex wp-container-core-group-is-layout-99e998dc wp-block-group-is-layout-flex\" style=\"border-radius:20px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0;box-shadow:var(--wp--preset--shadow--deep)\">\n<div class=\"wp-block-group has-small-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-dbf9c093 wp-block-group-is-layout-constrained\" style=\"margin-top:4px;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3c97d49d wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<p class=\"has-small-font-size\" style=\"margin-top:35px\">ESM stands for <strong>Emotion-Based Self-Competence Method<\/strong> - Emotion-Based Self-Competence Method developed by Susanne and Arne Salig over 10+ years of therapeutic work with over 1,000 people.<\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:35px\">ESM is based on two scientific foundations:<\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:35px\"><strong>1. The Love-Fear Polarity<\/strong><br>All your emotions and behaviors can be traced back to two basic emotions: love or fear. When you understand which emotion you're acting from, you can change.<\/p>\n\n\n\n<p><strong>2. The House of Self-Competence<\/strong><br>7 dimensions of emotional self-competence that you can build step by step:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Self-Awareness<\/li>\n\n\n\n<li>Self-Acceptance<\/li>\n\n\n\n<li>Self-forgiveness<\/li>\n\n\n\n<li>Self-Empowerment<\/li>\n\n\n\n<li>Self-Care<\/li>\n\n\n\n<li>Self-Esteem<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7276a2bb wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30);box-shadow:6px 6px 0px rgba(0, 0, 0, 0.2)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-30cd009e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f90d3be4 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:10rem;border-top-right-radius:10rem;border-bottom-left-radius:10rem;border-bottom-right-radius:10rem;background-color:#e8d8c2;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-1\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:45px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>The  ESM Online Course: Learn at Your Own Pace<\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>12 Modules That Will Change Your Life<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 1: ESM Foundations<\/strong><br>Learn to perceive your emotions instead of suppressing them<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 2: Self-Awareness (Foundations)<\/strong><br>The basis of all change: learning to perceive and categorize emotions<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 3: Self-Awareness \u2013 Who Am I Really?<\/strong><br>Discover who you really are - behind all the roles you play<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 4: Self-Acceptance<\/strong><br>From  self-criticism to self-acceptance, the most important step<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 5: Self-Forgiveness<\/strong><br>Forgiveness for your mistakes, your past, your decisions<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 6: Self-Responsibility (with Self-Efficacy)<\/strong><br>Out  of the victim role, into being the creator of your life<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 7: Self-Care (Foundations)<\/strong><br>The therapeutic work with needs and boundaries<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 8: Self-Care Top 3 \u2013 Stress Management<\/strong><br>Understanding and regulating stress - without yoga and breathing exercises as band-aids<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 9: Self-Care Top 3 \u2013 Healthy Sleep<\/strong><br>Why you can't sleep and what it has to do with emotional competence<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 10: Self-Care Top 3 \u2013 Setting Boundaries \/ Saying No<\/strong><br>Setting boundaries without feeling guilty<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 11: Self-Esteem (incl. Self-Love, Self-Assurance &amp; Self-Confidence)<\/strong><br>Knowing your worth - independent of performance and recognition<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Module 12: Implementation into Daily Life<\/strong><br>From theory into your life - sustainable and practical<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-33e8f939 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30);box-shadow:6px 6px 0px rgba(0, 0, 0, 0.2)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-30cd009e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-59fff9e0 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:10rem;border-top-right-radius:10rem;border-bottom-left-radius:10rem;border-bottom-right-radius:10rem;min-height:100%;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-2\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:45px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>What You Get<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>12 Structured Modules<\/strong><br>Theoretical foundations explained clearly. No jargon, just what you really need<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Practical exercises for daily life<\/strong><br>No abstract concepts - concrete tools you can apply immediately<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Reflection Assignments<\/strong><br>Deepen your self-awareness step by step<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><strong>Lifetime Access<\/strong><br>Learn at your own pace and come back whenever you want<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b67dcd35 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30);box-shadow:6px 6px 0px rgba(0, 0, 0, 0.2)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-30cd009e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f90d3be4 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:10rem;border-top-right-radius:10rem;border-bottom-left-radius:10rem;border-bottom-right-radius:10rem;background-color:#e8d8c2;min-height:100%;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);box-shadow:12px 12px 50px rgba(0, 0, 0, 0.4)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-varpresetduotonesecondary-and-primary-3\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png\" alt=\"\" class=\"wp-image-105\" style=\"width:45px;height:auto\" srcset=\"https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8.png 617w, https:\/\/self-competence.com\/wp-content\/uploads\/2025\/10\/Website-Bilder-8-284x300.png 284w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>Who Is This Course For?<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:11px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">For you, if you <strong>exhausted from functioning<\/strong><br>For you, if you <strong>don't want to say yes anymore when you mean no<\/strong><br>For you, if you <strong>finally want to live authentically<\/strong><br>For you, if you <strong>want to be more than the role everyone expects of you<\/strong><br>For you, if you <strong>are ready to get to know yourself \u2013 honestly and without sugarcoating<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:54px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\"><strong><strong>What This Course Is NOT<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:35px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\">Not therapy (if you're experiencing mental health issues, please seek professional therapists)<br>Not a wellness program with self-love mantras<br>Not a quick-fix solution<br>Not superficial motivational fluff<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:35px\"><strong>This is real work. On yourself. With yourself. For yourself.<\/strong><br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cba88472 wp-block-group-is-layout-constrained\" style=\"border-top-width:1px;background-color:#f6efe6;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-5dd2cf8fbf43baf46c8279c5f04e0685\" style=\"color:#2f4858\">Your Investment<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-8f952f569754edfe9a99c861f91f0ebe\" style=\"color:#2f4858;margin-top:4px\"><strong>\u20ac 39<\/strong> (one-time payment)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>What you receive:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-e9f5e1639f644a68e5067566612a9764\" style=\"color:#2f4858;margin-top:4px\">Lifetime access to all content<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-bd11313c2b126c45267556659f66e472\" style=\"color:#2f4858;margin-top:4px\">12 modules with all theoretical foundations<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-c7a2bd4b1e5b105157b7dc83d5f29d98\" style=\"color:#2f4858;margin-top:4px\">Practical exercises for daily life<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-fee1444a420b8e2c6f04658bca312741\" style=\"color:#2f4858;margin-top:4px\">Reflection assignments for self-awareness<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:15px\"><strong>Important Note<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"margin-top:15px\"><strong>This course does not replace psychotherapy. If you're currently suffering from mental health issues, please seek qualified therapists or physicians.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Ready  to Develop Your Emotional Self-Competence?<\/h3>\n\n\n\n<p class=\"has-text-align-center\">We start on April 15, 2026. Sign up for the waiting list so you don't miss the start. <strong>Everyone on the waiting list gets the course at the early bird price of \u20ac29.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/b50e5d9e.sibforms.com\/serve\/MUIFACXs4PC391a9uErxd0HspjakllvCazLGZhDLLu79e-8z6ijGSbfR0BWMVLqoNkXnu-JAmGCeV77H5PzgFs5GBxTZPQI8iBz0SoMBpBCpvQhVSSPS_5cSCuOZiQEuAUEHZW24ASNOCI62v-mc9Ylu8tP2-X2WbB6uyp0ySv3DHQu2ydBPT_t_bg-LCL4PQMsT_LyI-1Y8FFwI5Q==\">Join the waiting list<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Du funktionierst. Aber lebst du auch? Du machst deinen Job. Du k\u00fcmmerst dich um andere. Du erledigst, was erledigt werden muss. Aber wenn du abends auf dem Sofa sitzt, fragst du dich: &#8222;Bin ich das wirklich? Oder spiele ich nur eine Rolle, die alle von mir erwarten?&#8220; Kennst du das? Das ist keine Schw\u00e4che. Das [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-693","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":10,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/693\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/pages\/693\/revisions\/748"}],"wp:attachment":[{"href":"https:\/\/self-competence.com\/en\/wp-json\/wp\/v2\/media?parent=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}