{"id":9,"date":"2025-10-03T12:16:42","date_gmt":"2025-10-03T12:16:42","guid":{"rendered":"https:\/\/self-competence.com\/?page_id=9"},"modified":"2026-03-16T13:34:31","modified_gmt":"2026-03-16T13:34:31","slug":"home","status":"publish","type":"page","link":"https:\/\/self-competence.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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ESM<\/strong><\/h1>\n\n\n\n

The Deepest Level. The Simplest Access.<\/strong><\/strong><\/p>\n\n\n\n

ESM \u2013 Emotion-Based Self-Competence Method: Work at the most fundamental level of human experience (the Self) with a structured, scientifically grounded approach.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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WHAT IS ESM?<\/h2>\n\n\n\n

One Method. Two Foundations. Infinite Possibilities.<\/strong><\/p>\n\n\n\n


ESM combines the proven Self-Competence Model (five elements: Self-Awareness, Self-Acceptance, Self-Empowerment, Self-Care, Self-Esteem) with the neurobiologically grounded Two Basic Emotions Theory (Love-Fear Polarity).<\/p>\n\n\n\n

The result: A structured method that unites therapeutic depth with preventive applicability. Not esoteric, but scientific. Not vague, but clearly structured. Not merely reactive, but preventively effective.<\/p>\n\n\n\n

ESM works where real change happens: in the Self.<\/strong>
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Scientific Validation & Collaboration<\/h3>\n\n\n\n

ESM is based on neurobiological foundations and has been validated with over 1,000 patients. We seek partners for clinical studies, research collaborations, and scientific publications. <\/p>\n\n\n\n

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The professional handbook \"The Emotion-Based Self-Competence Method (ESM): Foundations, Interventions, and Applications in Prevention and Therapy\" will be published in January 2026 by Shaker Publishing.<\/strong>
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More on Science<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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ESM Academy \u2013 Practitioner Certifications<\/h3>\n\n\n\n

Expand your professional practice with ESM. Whether you're a therapist, coach, trainer, consultant, or leader \u2013 our certified training programs provide you with foundational knowledge and over 80 field-tested interventions.<\/p>\n\n\n\n


Three Programs:<\/strong><\/p>\n\n\n\n