Learn EBSC for Your Life
Discover Emotion-Based Self-Competence for your personal development. Three ways to integrate EBSC into your daily life – from flexible online courses to intensive personal mentoring.
Why EBSC for You?
Understand Your Emotions. Strengthen Your Self. Live More Consciously.
EBSC gives you concrete tools to:
- Understand your emotions: Recognize the Love-Fear polarity in your daily life
- Strengthen your Self: Work systematically with the five elements of self-competence
- Live more consciously: Make decisions from love rather than fear
- Develop emotional stability and inner strength: Develop emotional stability and inner strength
- Know yourself better: Discover who you really are and want to be
EBSC is not therapy, but a structured path to personal development – scientifically grounded, practically applicable, sustainably effective.
EBSC – Academy Private
Whether you prefer learning at your own pace, need a group and live support, or seek intensive personal guidance – we have the right offering for every need.
OFFERING 1:
ESM Self-Experience – Your Introduction to Emotional Self-Competence
EBSC Self-Experience – Your Introduction to Emotional Self-Competence
For Whom?
For everyone who wants to discover EBSC and learn at their own pace. Ideal for self-learners and as a first encounter with the method.
What Awaits You
Content:
- Fundamentals of the EBSC method
- The Self-Competence Model: Understanding and applying the five elements
- The Love-Fear Polarity: Reorganizing your emotions
- Practical exercises for daily life
- Reflection tasks for your personal development
- Audio meditations and guided exercises
Format:
- Completely digital and automated
- Available anytime, lifetime access
- Videos, audios, PDF workbooks
- About 8-10 hours of learning material
- At your own pace
Scope:
- 6 modules with 3-5 lessons each
- 15+ practical exercises
- 5+ guided meditations
- Downloadable workbooks
What You'll Learn
- Understand the basic principles of EBSC
- Recognize your own emotional patterns
- Strengthen self-awareness, self-acceptance, and self-care
- First tools for emotional self-regulation
- Shift from fear to love in daily life
Who Is This NOT For?
This course does not replace therapy. If you are acutely psychologically burdened or have a diagnosis, please seek professional support.
Investment
€39 (one-time payment, lifetime access)
ANGEBOT 2:
6 Month-Challenge
EBSC Transformation – Growing Together in 6 Months
For Whom?
For everyone who wants to experience EBSC more intensively and benefit from live support and community exchange. Ideal for people who value commitment and structure.
What Awaits You
Content:
- Complete EBSC program over 6 Month
- Weekly themes on the five self-competence elements
- Deepening the Love-Fear polarity
- Concrete daily integration with weekly assignments
- Community exchange and mutual support
Format:
- 12 live calls (90 minutes each) via Zoom
- Weekly learning modules (videos, audios, texts)
- Private community group (optional)
- Personal Workbook for 6 Months
- Access to all recordings
Struktur:
- Self-Awareness (Laying the Foundation)
- Self-Acceptance (Learning to Accept Yourself)
- Self-Responsibility (Out of the Victim Role)
- Self-Care (Taking Good Care of Yourself)
- Self-Esteem (Your Worth Is Unconditional)
- Integration & Ausblick (EBSC in dein Leben integrieren)
What You'll Learn
- Apply EBSC systematically and structurally
- Grow in a supportive group
- Sustainably change your emotional patterns
- Concrete techniques for difficult situations
- Build a lasting EBSC practice
What Supports You
- Live Support: Ask your questions directly in the calls
- Commitment:Weekly structure helps you stay on track
- Community: Learn from and with others
- SupportCertified EBSC Practitioners lead through the challenge
Who Is This NOT For?
This challenge does not replace therapy. For acute psychological stress or diagnoses, we recommend professional therapeutic support.
Investment
€ 299 Euro (One-time payment)
OFFERING 3:
PERSONAL MENTORING
EBSC Intensive – Personal Guidance for Sustainable Transformation
For Whom?
For everyone who wants to learn EBSC with intensive personal guidance. Ideal for people seeking individual support during profound change processes.
What Awaits You
Content:
- Individually tailored EBSC program for you
- Deep work with your personal themes
- Customized interventions and exercises
- Long-term support over 6 months
- Space for everything important in your life
Format:
- 12 personal 1:1 calls (60 minutes each) via Zoom
- 2 Weekly appointments over 6 months
- Individual preparation and follow-up of sessions
- Access to all EBSC materials
- Direct availability for urgent questions (email)
Process:
- Month 1: Assessment, goal setting, laying foundation
- Month 2: Deep work with your specific themes
- Month 3: Integration, stabilization, outlook
What You'll Learn
- Fully apply EBSC to your personal situation
- Understand and transform your individual emotional patterns
- Sustainably anchor profound changes
- Master your specific challenges with EBSC
- Develop a long-term EBSC practice that fits you
What Supports You
- Individual Guidance:A certified EBSC Practitioner just for you
- Customized:Pace and themes oriented to your needs
- Depth:Time and space for real transformation
- Continuity:3 months of intensive support create sustainable change
Who Is This NOT For?
This mentoring does not replace psychotherapy. For diagnosed mental illnesses or acute crises, we recommend therapeutic treatment. ESM mentoring can be sensible alongside therapy – please clarify this with your therapist.
Investment
€790 per month (3 months = €2,370)
or
€1.990 one-time payment (save €380)
EBSC Is Not a One-Time Experience – It's a Lifelong Practice
For your practice
Regardless of which format you choose: ESM gives you tools you can use for life.
What's possible after your program:
- Independent EBSC practice in daily life
- Access to the EBSC community (with Challenge & Mentoring)
- Optional advanced and deepening programs
- If interested: Entry into Practitioner training
Coming Soon:
- The first digital app based on EBSC (Launch 2026)
- Daily support for your EBSC practice
- Personalized impulses and tools
- Guidance for your emotional everyday life
Quality Assurance
Guidance by Certified EBSC Practitioners
All EBSC programs for individuals are conducted by carefully trained, certified EBSC Practitioners – ensuring consistently high quality. Susanne Salig and Arne Salig, as method developers, focus on training, research, and further development.
EBSC basiert auf:
- Over 1,000 patients in clinical validation
- Neurobiological foundations
- Scientific support (handbook published January 2026 by Shaker Verlag)
FAQ
In which language are the programs?
All programs are available in German and English.
Can I do EBSC parallel to therapy?
Yes, EBSC can be very useful alongside therapy. Please discuss this with your therapist.
Is there a money-back guarantee?
Online course: 14-day return policy (if less than 30% viewed).
Challenge & Mentoring: Free initial consultation so you can be sure it fits.
What's the difference from other self-help programs?
EBSC is scientifically grounded, structured, and clear – no vague concepts or esoteric approaches. The method was validated with over 1,000 patients and is based on neurobiology.
Do I get a certificate?
With the 12-Week Challenge and Mentoring, you receive a certificate of participation. A Practitioner certificate is only available through professional training.
Is EBSC right for me?
EBSC is suitable for you if you:
- Want to better understand your emotions
- want to work on your personal development
- If you would like to develop more self-competence
- Appreciate structured, scientifically grounded methods
EBSC does not replace therapy. For mental illnesses, we recommend professional therapeutic help.